Post Workout Nutrition
What to do after your workout to maintain results
There is a debate that rages regarding post workout nutrition.
While the requirement for fast acting protein is undeniable, the form and timing of carbohydrate ingestion is questionable.
Most people will consume whey protein immediately after training. The choice with carbohydrate is whether to make use of the insulin ‘spike’ from fast acting carbs in the post workout (PWO) shake (e.g. as dextrose), or whether to opt for slower acting carbs in the post post workout (PPWO) meal.
In practice, either protocol will bring about results. However, eating real food, in the form of slow to medium acting carbohydrate with the PPWO meal is cheaper than using carb supplements and will also contribute valuable micronutrients and fibre.
Further Articles
Below are related articles that may be of interest to you. To view one simply click the link below and the article will be displayed.
