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What are micronutrients?       Micronutrients (vitamins and minerals) are molecules required by the body in small amounts for a variety of essential processes. Most micronutrients cannot be synthesised by the body, so it is essential to obtain them from the diet. This article discusses the main classes of micronutrients, outlining their biologi...

Performance Meals produces quality food in order to help consumers get optimum nutrition, working in harmony with sports supplements.   However, people continually ask “which supplement can I take to get big quickly". In reality, there are no shortcuts. You should aim to improve your physique by eating high quality food, accompanied with...

Read the title of this article again: note that it says ‘fat loss’, not ‘weight loss’.  This distinction is not merely an exercise in semantics; it represents the most fundamental difference between the athlete and the non-athlete.   Weight Loss     The diet industry and the diets it produces are designed for weight loss.  Weight loss includes ...