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CAJUN BEEF STEW

Performance Meals

£5.99 per meal

A high protein, high performance focused take on a Cajun inspired classic.

This meal packs 32g of protein, healthy fats and only 256 calories per serving.

Fill yourself with real food, full of nutrients and no artificial preservatives. 

Performance Meals save you time… no more meal prepping and cooking.

Simply grab a Performance Meal from your cupboard and warm up in only 2 1/2 minutes and you have a tasty high protein ready meal!

NUTRITIONAL INFORMATION
Typical Values Per 100g Per 350g %RI*
Energy kJ 305kJ 1068kJ
Energy kcal 73kcal 256kcal 13%
Fat 2.0g 7.0g 10%
of which saturates 0.9g 3.2g 16%
Carbohydrate 3.8g 13.3g
of which sugars 2.0g 7.0g 8%
Fibre 1.3g 4.6g
Protein 9.2g 32.2g
Salt 0.45g 1.58g 26%
*Reference intake of an average adult (8400kj/2000kcal)

 

Ingredients

Beef (31%), Water, Chopped Tomatoes [Tomatoes, Acidity Regulator (Citric Acid)], Carrot, Potato (Sulphites), Red Pepper, Onion, Pinto Beans, Yellow Pepper, Tomato Paste, Tapioca Starch, Sugar, Garlic Puree, Vegetable Stock [Concentrated Vegetable Juices (Carrot, Onion, Leek, Water), Salt, Ground White Pepper], Ground Smoked Paprika, Red Wine Vinegar, Ground Coriander, Himalayan Crystal Salt, Dried Oregano, Ground Black Pepper, Dried Thyme, Dried Crushed Chillies.


1. Gently shake for 10 seconds
2. Tear a 2cm opening each side
3. Heat for 1 1/2 minutes
4. Tear off top of pack & stir
5. Heat for one minute then serve
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1. Gently shake for 10 seconds
2. Tear a 2cm opening each side
3. Heat for 1 1/2 minutes
4. Tear off top of pack & stir
5. Heat for one minute then serve